Anxiety can be daunting and scary. A trigger of your fight-or-flight reflex, anxiety can bring waves of emotional and physical symptoms alike. Rapid heart rate, difficult breathing, lightheadedness, the list goes on and on.
Overcoming your anxiety and its associated symptoms can feel like an impossible task. But even in your darkest moments of worry, there are ways to calm your mind and body and put you on a path to mindfulness.
From natural oils to breathing exercises, there is an option out there that is perfect for you and the seemingly unmovable mountain you face.
Breathing Exercises
When anxiety strikes, it can be difficult to remember to take a moment to breathe. We oftentimes find ourselves hyperventilating. It can lead to lightheadedness and tingling in arms and legs, which can heighten the anxiety itself.
Breathing is an important part of fighting against anxiety. With the right technique, it can be a useful tool during an attack. One such technique is called “belly breathing”. An exercise in which you lay flat on your back and take deep breaths that push your belly in and out which every inhale and exhale.
This technique is calming and comforting in a time of anxiety or stress, and can even help you master more advanced breathing techniques like 4-7-8 breathing, as mentioned in The University of Michigan’s article on breathing exercises.
Yoga
Yoga has been used as an effective method for treating anxiety for years and years. Many people find the act of moving and stretching their bodies to be calming and beneficial in calming and preventing stress and anxiety from taking its toll.
Yoga can help lower the heart rate and strengthen the heart, lower blood pressure, and calm your breathing to a normal level. Yoga can also go hand in hand with the breathing exercises mentioned above.
Many people talk about the benefits of yoga, not only for anxiety, but for better sleep and overall relaxation as well
CBD Oil Tinctures and Hemp Oil
Not everyone understands the real positives behind the use of CBD. It is commonly used today in people with painful or life-threatening illnesses to allow them to live a comfortable or normal life.
CBD oil tinctures and hemp oil, of course, have their differences and can be used for different things. CBD oil is made from the bud, stems, and leaves of the cannabis plant, whereas hemp oil is taken from hemp seeds and does not contain CBD.
Women’s Health Magazine explains that CBD aids the body in processing serotonin, which is what SSRIs (anxiety and depression medications) are meant to do. CBD tinctures can be taken orally using a dropper placed under your tongue. You can find these tinctures at online stores like this vape store Brisbane.
Studies have shown that CBD products have a phenomenal impact on anxiety and panic disorders, and can reduce the negative thoughts these disorders can leave behind.
Eat Well and Get Quality Rest
A balanced diet and a good night’s rest are extremely important when it comes to dealing with your anxiety. During stressful moments, it’s easy to turn to caffeine and sugar for a pick-me-up or comfort. But junk food can actually contribute to the anxiety you’re experiencing.
Harvard Medical School explains that diets rich in grains, vegetables, and fruits do better for your body than loading up on carbs and sodas. Beef, fish, eggs, and leafy greens can support the release of serotonin and dopamine, which are the chemicals in your brain that make you feel better!
The same study also suggests cutting out caffeine to help you sleep better at night. Getting too little sleep can have serious effects on your mood and make you more prone to anxiety and stress.
Taking steps like smaller or no naps during the day, regularly exercise, and implementing a sleep schedule can help you achieve the sleep you deserve.
You Are Not Your Anxiety
While anxiety can be extremely difficult to handle, your anxiety is not who you are, and there are always steps you can do to manage it or eliminate it entirely.
One step in the right direction is better than none. And it’s important to remember that you don’t have to flip your entire life upside down to be able to handle your stress and anxiety.
Implementing a new routine or action can make all the difference when it comes to being happier, healthier, and more relaxed.
- 5 Ways to Manage Anxiety Attacks in Stressful Situation - March 5, 2021
- Beat Anxiety with Relaxation and Medicinal Therapy – 4 Ways to DIY Your Mental Health - December 8, 2020
