CBD Helps Athletes Recover Faster and Perform Better
In this article, you discover why today’s top athletes from all types of sports are adding CBD to their training program. Whether you’re a novice rock climber, intermediate mountain biker, or professional UFC fighter, CBD can help improve performance.
Recently, the World Anti-Doping Agency (WADA), the regulatory body for professional sports doping, approved CBD oil for professional athletes to use.
And the World Health Organization (WHO) reports CBD oil as generally safe and recommends rescheduling it or removing from the DEA’s list of controlled substances.
Check out these five amazing benefits of taking CBD for athletes.
Training & Focus
Pre-game jitters? Some athletes take CBD to help reduce the stress of competition. It helps them strip away the noise of game day and get in the zone.
Is daily stress of life interfering with training and focus? Get better focus with CBD oil and stay on track in and out of the gym.
CBD helps keep athletes’ mind and body relaxed and calm, increasing focus, concentration, and performance during training by naturally boosting endocannabinoid system signaling.
For those seeking to modify diet, products like CBD flower offers somewhat of an appetite suppressant effect.
Rest & Recovery
Adequate rest is an essential part of any training program. Without it, the body cannot rebuild itself and grow stronger. CBD helps athletes gain a deeper rest and faster recovery.
By blocking stress hormones like cortisol, and boosting endocannabinoids such as anandamide, CBD promotes a strong urge to rest, resulting in deeper sleep.
This “sleep-promoting” mechanism also optimizes human growth hormone synthesis while you sleep, which is essential to building new muscles and tissues.
That way when you wake up, you feel refreshed, recovered, and ready to train again. And with greater rest, faster recovery comes greater focus during training, which helps athletes can go harder, faster, for longer.
Inflammation & Pain
Sometimes pain and inflammation-related issues prevent us from achieving a quality workout, run, or training. For some, pain can be severe enough that it completely puts a stop to training.
Whether it’s from injury or a chronic problem, CBD helps to reduce inflammation and improves pain perceptions in the nerves, muscles, and more so that you can get back to training.
Cannabidiol from hemp reduces inflammation by suppressing inflammatorycytokine compounds and activating the endocannabinoid system.
Triggering the endocannabinoid system creates a cascade of mechanisms to release endogenous pain-relief compounds and reduce the amount of “pain-signals” being sent to the brain.
How does CBD help with pain?
- Boosts endocannabinoid tone and signaling
- Activates serotonin receptors in the brain
- Triggers opioid pain relief receptors in the brain
- Suppresses inflammatory cytokines and cortisol
- Block pain signals to the brain from nociceptive cells
Regardless of your reason for staying fit and active, strong bones are always good in supporting the body. Believe it or not, early scientific research indicates that CBD even has properties beneficial for bone health.
Animal studies on mice with broken bones that were given CBD healed almost three times faster compared with mice without it. Some studies even indicate the compound could also play a role in helping to stop or possibly even reverse bone loss.
In fact, the endocannabinoid system, which is activated by hemp compounds, like CBD, is even responsible for regulating the bone mass of the skeleton. This discovery leads researchers to search for new phytocannabinoid based osteoporosis treatments.
Cannabidiol’s anti-inflammatory antioxidant properties make it particularly beneficial for brain health, and athletes are no strangers to brain injuries like concussion.
In the NFL, repeated concussions and head trauma have led to many professional footballer players developing CTE, chronic traumatic encephalopathy.
According to Time Magazine, researchers studying CTE in American Football players report that some 87% of players have CTE. The powerful neuroprotectant anti-inflammatory properties of CBD has sparked several major football and hockey players, as well as UFC fighters, to advocate athletes take CBD.
This protective effect also applies to health problems such as stroke. Scientific studies on mice indicate that CBD helps to reduce the negative impact of ischemic stroke on the brain in which it’s deprived of oxygen.
CBD for Athletes
There are so many great reasons for athletes to include CBD in their training or workout regimen. It almost seems as if hemp was made for them. Now that you know more about the benefits of CBD for athletes will you include it in your workout routine?
By reading this post, I hope you’ve learnt more about how CBD helps athletes to optimize their natural body’s system for great performance and focus with CBD and how they use it for optimal results.