Cannabis is useful in fighting insomnia, i.e. lack of sleep. The efficiency of the result depends on the variety of cannabis and its timely and right amount of consumption.
Does Cannabis Help in Deep Sleep?
There are four main phases of sleep, including:
- The half-awake stage (first 10 minutes of sleep)
- The light sleep stage (slow heartbeat and low temperature of the body)
- The deep sleep stage (35 to 45 minutes after falling asleep)
- The REM (rapid eye movement)
Research has shown that we fall asleep faster when we are under the influence of cannabis (THC to be more precise), which allows us to spend more time in the third phase of sleep. This increases regeneration, and the next day it increases energy levels.
That extra time spent in the third phase of sleep also decreases the duration of the REM stage. As a result, many of us have the impression that we don’t dream when we are high.
When to Take Cannabis?
If your preferred way of application is smoking, it is recommended to have a medium-sized joint 60 to 90 minutes before your sleep time.
Another good option is vaping, but if you are consuming cannabis for insomnia, you should steer away from edibles because edibles have too great duration and intensity of the high for this particular need.
The reason you should wait an hour or an hour and a half between consumption and your bedtime is that you have to give your mind some time to overcome THC’s psychoactive sensations.
Best Cannabis Strains for Sleep:
This full-blooded indica is a mixture of the Hindu Kush and Purple Afghani with a whopping 27 percent tetrahydrocannabinol. You can count on Purple Kush to place you in a profoundly relaxed state each time as one of the most popular sedative medical strains around. Expect a powerful couch-lock, and this is a go-to strain for patients around the globe due to its superb pain relieving quality.
The G-13 strain’s origins are entirely covered in secrecy; the popular theory is that it was developed during the 1960s by the Central Intelligence Agency. This can not be verified, of course, but the mystifying aura certainly helps to make this heavy indica a favorite of fans. You can expect a cerebral euphoria with a twist of potent sedation with THC ranging from 20% to 24%. Just make sure you don’t consume too much, get started with light and work your way up slowly.
Created by DNA Genetics in California, this 100% indica has a distinct lemony flavor. THC levels range from 20% to 25% anywhere, so that you can count on this strain’s sedation. You can also expect a strong cerebral elevation in addition to the couch-locking. So hanging out with friends or watching a fun movie is a good option before calling it a night high on Kosher Kush.
Another CIA-esque strain, MK Ultra was named for the Agency’s infamous mind-control program in the’ 50s and’ 60s, and you know you can expect a hell of a buzz with a name like this. The content of THC can be as high as 23 percent, and the strain across between G-13 and OG Kush –provides supreme numbness that will make your insomnia disappear.
This strain is a cross-breed of Critical Mass and OG Kush with THC levels ranging from 20% to 25%. This indica has a wonderful lemony-pine flavor and offers the perfect serene therapeutic tranquility for insomnia, but also stress and anxiety problems.
Although it has a cringe-worthy name, from this strain, you can expect a lot. Created by Grandaddy Purple and OG Kush in California in the 1990s. Its THC levels range from 18% to 25% anywhere, and it is really another fabulous sedative specimen. You can expect some munchies from this one as well, don’t overeat sugar because it might keep you awake.
Big Bud is an indica strain named for its megalithic flowers, but not only are these buds impressive in size, but they are also incredibly powerful. If you want to hit the hay right away, this is the strain you wish to – it’s like an “off” switch for the mind.
The hybrid Ogre sleep-inducing pushes out insomnia with ease. Sweet citrus flavors dance on the inhalation over the palate, giving something to delight your senses as the sedative effects kick in.
Afghani indicas are known for their significant effects on the body. Afghan Kush is valued for its ability to knock out pain, hush anxious thoughts, and anchor the body to one goal: sleep.