If you are interested in taking CBD (cannabidiol) in order to improve your overall health and happiness, chances are good that you are curious about the best ways to take CBD.
While the amount of different types of products on the market right now may be somewhat daunting, it’s actually quite simple.
Overall, there are two types of ways to take CBD – oral and topical. Within these categories, however, there are many different methods such as capsules, tinctures, creams, balms and more.
So, here are the best ways to take CBD.
Ingest It Orally
If you have never taken CBD before, the easiest place to start is by ingesting orally. The reason why is because taking cannabidiol orally is basically identical to taking any kind of other medicinal or supplemental capsules. They’re about the same size as the typical capsule.
On top of that, the amount of CBD in these capsules are carefully pre-measured so you can be sure that you are taking the same amount each and every dose.
In fact, dosage is quite important as is having the same concentration of CBD each day. This is the best way to find out what works for you!
Another option to taking cannabidiol orally is using tinctures. According to Remedy Review, one of the reasons people take tincture is because they are very easy to adjust the dose by simply adding or subtracting a couple of drops.
On top of that, it is generally believed that the effects work a little bit faster when using tinctures.
Another popular way to ingest cannabidiol orally is through pre-manufactured gummies. These tasty treats come in a variety of flavors and can be so good that you end up eating them more like candy than like a health supplement!
Apply CBD Topically
One of the best benefits of cannabidiol is that it has shown an undeniability to soothe muscle aches and pains and reduce inflammation.
For that reason, people who put their muscles under great amount of stress, such as long-distance runners and weightlifters, love to use CBD in order to speed up their recovery and reduce their risk of injury.
That is why lots of people have turned to CBD creams and balms to help speed up the recovery process.
Why is topical application of cannabidiol so popular, however? Simply, it is a great way to target a specific area, such as your knees or the arches of your feet, and have the CBD start working fast.
Isolate vs. Full Spectrum
The final thing to keep in mind about taking CBD is that you can choose between isolate and full spectrum.
Full-spectrum CBD simply is made with an extract that contains all or nearly all of the compounds that are found in the cannabis plant. This includes cannabidiol but also includes compounds such as CBN, CBC and CBG, among many others.
When it comes to isolate, this is an extraction from the cannabis plant and is made up of only CBD.