Almost 70 million Americans are suffering from arthritis. Being a common medical condition, numerous studies have already been conducted to explore how we can remedy this illness.
Unfortunately, even managing the pain arthritis causes can be a hassle, and not all medications are enough to completely alleviate the pain associated with it. As such, more and more people with arthritis are choosing to use natural and herbal medicines to supplement their treatment.
What is Arthritis?
Arthritis is an umbrella term for more than 200 rheumatic diseases that involve chronic joint pain and stiffness. The most common forms of arthritis include rheumatoid arthritis (RA), osteoarthritis (OA), gout, and fibromyalgia.
Symptoms of arthritis worsen over time and can interfere with our daily lives. Arthritis is more common among senior citizens aged 65 years or older. However, it can also affect people of all ages including children.
How to Remedy It
Not every medication can relieve the pain from arthritis. Thankfully, there are natural remedies and lifestyle changes that we can take advantage of to alleviate its symptoms. Here are some of them:
Exercise
We all know that exercising is beneficial. Not only can exercise help us lose weight, but it can also strengthen our body and give sciatica relief.
For people with arthritis, exercising can help strengthen muscles and joints and increase flexibility. Exercising also results in weight loss, which can alleviate pressure on the knees and feet.
An appropriate exercise program is recommended to anyone suffering from arthritis-related pain. Moreover, it’s advisable to do low-impact exercises — such as walking, cycling, and swimming — over high-impact ones like plyometrics.
Acupuncture
Acupuncture is a traditional Chinese treatment that can help release pressure from points around the body using thin needles. These pressure points are believed to be interconnected with our body parts, and so “releasing” them can possibly help relieve pain.
Before you book an appointment, make sure that the acupuncturist you’re going to is licensed. Getting treated by an unqualified individual may put you at risk of greater pain.
CBD Oil
A natural remedy that’s becoming popular among arthritis patients is CBD oil. Cannabidiol (CBD) is a compound from the cannabis plant that is non-psychoactive and not addictive.
CBD has anti-inflammatory properties that can ease and relieve chronic joint pain. CBD products are deemed effective because CBD interacts with the body’s endocannabinoid system (ECS), which is responsible for regulating cardiovascular, nervous, and immune system functions.
CBD creams for arthritis pain relief are available if you prefer topical application. However, the most potent product for chronic pain is CBD oil. For a list of the best CBD products, visit https://www.remedyreview.com.
Turmeric
Another natural remedy for arthritis is turmeric, a spice commonly found in Middle-Eastern dishes. Turmeric contains curcumin, which is a chemical that boasts antioxidant and anti-inflammatory properties. Turmeric can be used in different recipes or even consumed as a juice or tea.
Herbal Supplements
Herbal supplements are not a replacement for medication, but they can help reduce joint pain in people with arthritis. Herbs like Boswellia, ginkgo, and stinging nettle are among the most popular options for joint pain.
But before taking these supplements, make sure to consult your doctor and buy from reputable sellers.
Conclusion
Arthritis is a painful condition that is sadly experienced by millions of people worldwide. While it doesn’t have a cure, there are a bunch of ways to manage it.
Whether you choose to try CBD oil for arthritis, increase your physical activity, or try herbal supplements, know that you aren’t alone in the fight against joint pain.
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