Meditation is a process that can take time to master. However, regardless of if you’re new to meditating or not, one thing is for sure: You need to be extremely calm to gain from it.
Sometimes it isn’t easy to relax and get in the zone, and you find yourself overthinking things.
With the wellness movement truly here, more and more people are looking for alternative solutions to keep them relaxed.
The wellness talk of 2020 is a compound called cannabidiol, otherwise known as CBD.
CBD oil is a dietary supplement that is being used by millions of people across the world today. Touted as a product which can help deliver a sense of calmness, could it help you meditate?
What is CBD Oil?
CBD is short for cannabidiol, which is a compound found in hemp and cannabis.
Hemp is a species of cannabis that cannot get you high as it only contains traces of THC, the compound responsible for the marijuana high.
While stoners might be disappointed with hemp, for many of us, it’s what we have been searching for without recognizing it.
Unlike typical pharmaceuticals, CBD oil has little side effects and does not impact cognitive function.
As a result, this makes CBD a perfect candidate as a meditation aid!
How Does CBD Work?
CBD works with the endocannabinoid system in our body, the system in charge of maintaining internal balance.
It interacts with cannabinoid receptors in our body to have a variety of downstream effects on our bodily functions.
Is CBD a Useful Meditation Aid?
Given CBD appears to help individuals cope with the sometimes crippling effects of anxiety, the compound can help you feel calm.
During meditation, maintaining the right headspace is vital. With CBD, it’s possible to feel more relaxed and thus potentially find it easier to feel present.
For those new to meditation, one the hardest thing is to sit still for an extended period while in the right zone.
People are living busier lives and are always on their phones, fielding an email to work or a text to their boss. We know it’s hard to switch off, which is where CBD could potentially assist in finding your zen.
While most of the evidence around CBD and meditation is anecdotal, it’s clear that from its anxiolytic effects, there are potential synergies in using CBD while meditating.
How Do I Find the Best CBD Oil?
Look for signs that the brand or business you are buying it from is genuinely interested in helping you.
As the CBD industry is still fairly unregulated, you do need to do some homework!
Top tips include:
- Buying only third-party tested CBD oil. Brands test their CBD with labs to confirm the exact product contents. These reports should be available on the brands’ website.
- Ask the retailer/brand about where the CBD is grown and under what conditions. Is it organic? Is it grown indoors or outdoors? Ideally, you want a product produced under organic standards.
- Look out for full or broad-spectrum CBD products. These are whole-plant extracts that contain other beneficial compounds outside of just CBD. Broad-spectrum is the same as the former, only with any traces of THC wholly removed.
- Be sure to check THC content! In the US hemp-derived CBD is legal as long as it contains less than 0.3% THC. On the flipside, in the UK THC and CBN are controlled substances, and CBD products that contain detectable levels of these cannabinoids are illegal in the UK.
With so many people experimenting with CBD and finding success, there is no reason why you can’t give it a shot too!
While it’s no miracle worker, it might just be able to help you find some peace in this busy world of ours!