Can CBD Support Recovery Injuries?

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There are many supplements and vitamins that take over the health world very quickly, but no other has been as popular and successful as CBD. You’ve probably seen it all over social media and perhaps wondered what it actually was. You may have seen CBD oils, CBD gummies, and even CBD candies, but the fun marketing may make it seem less effective than it actually is.

CBD can be used for numerous health issues, and more people from the sporting world have taken to adding it to their everyday routine to help improve their recovery. So, if you’re interested in finding out more about how CBD can help support your recovery from injury, keep reading! 

What Is CBD? 

CBD is a chemical compound that’s extracted from the cannabis plant, but it’s non-psychoactive as it’s completely different from THC. Once CBD is extracted, it can be added into numerous products and is said to have many health benefits. As well as physical benefits, CBD is supposed to help with your mental wellbeing as well by soothing anxiety and boosting your low mood. CBD itself isn’t addictive either and it’s thought to be completely safe. Overdosing isn’t something that really happens either, as taking too much of it will normally result in an upset stomach or slight drowsiness. 

How Do You Take CBD? 

You can take CBD in a number of different ways as it’s been added into hundreds of different products. CBD oil is one of the most popular and it’s taken by popping a few drops under your tongue as and when you need it. You can also take it in the form of gummies or even add it into your morning coffee. With CBD, the possibilities are endless, and you can take it in a way that suits you. Some people like to take it in the morning along with their daily vitamins to get them off on the right foot. Other people might just take it when they need it. For example, if they feel a panic attack coming on, they might take it to stop it from happening. 

However, you can actually take CBD to help with sports injuries or other bodily aches and pains. If you went to gym and happened to injure one of your muscles, then it can put you off of exercising for a while, but with the help of CBD, you could recover quicker. Lots of people like to use topical CBD creams when trying to calm an injury as it can be applied directly to the affected area and work within minutes. The cream penetrates deep down into your muscles, soothing and calming them and allowing you to relax pain free. 

What Strength Do I Need? 

CBD comes in all sorts of different strengths, starting from as little as 30mg all the way up to 2000mg and higher. It will depend on what product you get and how strong it is as well. CBD oils tend to start at around 250mg and increase with each different bottle. Gummies on the other hand tend to stay at a similar range of between 5mg and 30mg per gummy. You also want to start off low when finding the right strength, and then work your way up the more your body gets used to it. You’ll soon find your sweet spot and be able to enjoy the relaxing, pain-relieving benefits it can bring. 

What Are The Benefits Of It? 

There are lots of benefits to taking CBD, but let’s take a look at the ones that will be most beneficial when trying to recover from an injury

Reduce Inflammation

Inflammation is one of the key issues people face when they injure themselves, but CBD could possibly help to reduce it. CBD itself is said to be anti-inflammatory and taking a daily dose of it could work wonders for your body. When your muscles become injured, they start to become inflamed and sore. However, CBD will interact with your muscles and soothe the inflammation and reduce it. This can speed up the process of healing by quite a lot, as your body is able to repair the damage sooner instead of trying to reduce the inflammation. 

Enhance Your Sleep

Getting enough sleep is crucial if you want to promote your recovery from injury. It can be tricky to get sleep when you’re in pain too but taking CBD could really help eradicate this issue. When you take CBD, it calms your mind and your body and allows you to drift off to sleep naturally. It won’t make you feel drowsy like sleeping tablets either. Instead, you’ll just feel as though you’re actually tired and will feel ready to sleep. Sleep is the time when our bodies do most of our healing too, so it’s super important that you get enough of it when trying to repair your muscles from an injury. So, if you’re struggling to sleep and want to heal your injury a lot quicker, try taking some CBD before bed and you’ll definitely notice the difference. 

Pain Relief 

A lot of injuries do come with some sort of lasting pain, and it can be hard to alleviate it without the use of painkillers. However, you might not want to take them all the time just to try and soothe your achy back. Instead, you can take CBD to try and calm it without any of the side effects that painkillers bring. When you take CBD, it interacts with the pain receptors in your body and works to stop you from feeling any pain. This can be a great alternative solution when you don’t want to take over-the-counter painkillers as it will work within minutes, and you’ll be able to take it when you need it. 

CBD has so many benefits that it’s hard not to see why people take it for their health issues. From soothing anxiety and low moods to helping with your recovery from an injury, CBD can do so much for you. So, if you find that painkillers aren’t helping with your injury and you want to speed up your recovery, why not try some CBD instead? The difference it can make will definitely help you to recover faster and be in pain a whole lot less.

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