You might be aware of this famous punchline for stoners that they always have the “munchies”. Well, thanks to science, this is not the case anymore.
Many medical marijuana doctors in Orange County also advocate the same fact which these studies are proposing.
The Complex World of Medical Cannabis and Weight Loss
The brain is not someone you can fool around with just hunger signals by the CB1 receptor. Many anecdotal studies have confirmed that these hunger signals get adjusted for frequent cannabis smokers which eventually regulate their munchies accordingly.
It’s like they somehow compensate for their munchies by eating less. For example, if you smoke cannabis at night and eat a large portion of a meal, you will find yourself eating way too less during breakfast as well as lunch. Hence, eventually less food intake.
A study conducted by the University of Nebraska, the Harvard School of Public Health, and Beth Israel Deaconess Medical Center concluded that cannabis smokers have smaller waist circumferences. Not only this, cannabis smokers were found to have higher levels of “good cholesterol” than non-smokers.
Cannabis Cannabinoids for Effective Weight Loss
There are two primary cannabinoids which are effective for weight loss. Let’s understand the science behind losing weight using either of the cannabinoids.
– THC and Weight Loss
There is a definite correlation between THC and weight loss. A study conducted in 2015 treated lab mice with varying THC doses for around 4 weeks. This study revealed that the mice which were given doses of THC frequently decreased weight, fat accumulation as well as energy intake.
While analyzing the results, they concluded that THC caused transformation in the gut microbiome. They assumed this apparently could be the factor contributing to managing weight.
Other explanations which could possibly be the reason for effective weight loss.
- THC primarily interacts with CB1 receptors. Once inhaled, the levels reach the maximum levels within 5 minutes in our bloodstream. They start with their activity within 20 minutes after that.
As a result, regular cannabis smokers have lower BMI (body mass index) as their brains are continuously exposed signals which are responsible for down-regulation. Hence, ultimately increasing their metabolic rates.
- Another theory says that human bodies store THC in fatty deposits which when released is very effective for losing weight significantly. According to a study published in Drug and Alcohol Dependence, while exercising, the stored THC breaks down, thereby increasing the levels of THC in the bloodstream. This resulted in higher BMI levels which eventually helped in effective weight loss.
– CBD and Weight Loss
Research has shown that there is a link between CBD and fat browning. When CBD is consumed, white adipose tissues get transformed into brown adipose tissues. Brown adipose tissues burn very easily as compared to the other. Hence, CBD helps in boosting metabolism which results in significant loss of weight.
A study by Parray and Yun provided with these incredible insights-
- CBD stimulates the genes which increase the oxidation rates. Hence, results in the breakdown of fats.
- CBD increases mitochondrial activity, hence enhances the burning of calories.
Which is Better?
To answer which cannabinoid will increase the potential to promote weight loss-THC or CBD— mostly research and studies indicate that CBD is a better option. This is because of the psychoactive properties of THC which could somehow increase your appetite. While CBD is known for its appetite suppressing qualities.
For further information on the differences between CBD and THC check out the below video with cannabis doctor, Dr John Teh:
How is Medical Cannabis Helpful in Stressful Situations- Another Factor for Causing Weight Gain?
Well, who isn’t stressed these days?
To be precise, in today’s fast-paced lives, mostly we end up with more stressful situations. This ultimately affects our metabolism. It’s like during stress, our brain releases a hormone-cortisol which when kicks-in increases the blood-pressure levels.
This activates the signal to accumulate fat and burn less as the body gets into the survival mode. Hence, resulting in more weight gain.
Medical Cannabis plays a part by relaxing as well calming the mind as well as the body during such stressful situations. CBD rich strains lower the cortisol levels, hence making it easier to lose weight.
Medical Cannabis Strains
Medical Cannabis is helpful. However, it does not mean every strain will be providing the same effect. Hence, choosing the right strain is very much essential.
Smoking sativa strains will be helpful in bringing more energy as compared to others which might do the exact opposite.
Along with the other primary cannabinoids, one cannabinoid, THCV, which is the cousin of THC is also known to suppress appetite by changing the gut microbiome. Hence, you can choose the strains which are rich in THCV instead of going for any THC strains as it has least psychoactive effects.
Here we have enlisted some of the medical cannabis strains which might be useful for effective weight loss-
This is one popular strain for losing weight. However, because of its high THC levels, one might get anxious. Therefore, its advisable to microdose this strain instead of going for higher doses.
This is sativa dominant strain. It helps in curbing appetite along with providing the energy boost. Plus, it helps to keep the mind off the food.
This is not one of the common cannabis strains. However, it has the ability to control hormonal disorders along with no issues of munchies which are the factors for the increase in weight gain. Plus, this strain keeps the person motivated relieving all the unnecessary stress. Hence, eventually helps in losing weight significantly.
It is probably something which can be consumed before going for the gym. It has a quick onset of action because of its high THCV levels, hence providing energy within that instant. This eventually lowers the chances of fat accumulation. Hence, losing weight effectively.
This is probably the most potent cannabis strain with incredible appetite-suppression properties. It has the highest levels of THCV which will help you with significant weight loss.
It is an indica strain with lower THCV levels. It works quickly which is perfect as post-workout puff.
To wrap it up, it is no secret that cannabis affects everyone differently. However, you can consult medical marijuana doctors in Orange County to understand which medical cannabis strain will be most effective for you.
Also, just relying on cannabis for effective weight loss does not seem to be a good idea. Incorporating physical activity, a balanced diet, timely sleep, along with reducing any kind of stressful situations will help you with an effective weight loss.