If you suffer from anxiety, your doctor has probably recommended various medications to treat it. However, did you know there is a natural alternative that may be even more effective?
Here are four reasons to put down the prescription bottle and give CBD a try instead.
Binds to Serotonin Receptors
Some of the most popular anti-anxiety medications work by acting on a chemical in your brain called serotonin. CBD works in a similar way by targeting the 5-HT1A serotonin receptor, which increases the amount of serotonin in your brain.
Serotonin, which is sometimes called the happy chemical, is an important neurotransmitter with many functions related to sleep, alertness, mood and general well-being.
Works When You Need It
If you need an effective treatment for generalized anxiety, CBD is safe to take daily. However, it can also be used only when you need it, unlike other medications that must be taken on a daily basis.
If your anxiety episodes are sporadic, consider keeping a package of CBD gummies on hand to calm your nerves. Gummies are a great-tasting, fast-acting and discreet way to deliver a dose of CBD whenever you need it.
Doesn’t Impair Motor Function
Is your anxiety triggered by driving or on-the-job stress? Many anti-anxiety medications can cause drowsiness and impair your reaction time, making these treatments inappropriate for use while driving or at work.
CBD, on the other hand, does not impair motor functions, is safe to use during any activity and may even increase alertness in some individuals.
Promotes Quality Sleep
If you’re among the 35.3 percent of adults who get less than seven hours of sleep each night, your lack of shut-eye may be contributing to your anxiety. Not getting enough sleep alters circadian rhythms, and longer, more restful sleep often leads to decreased anxiety.
CBD can help you fall asleep faster, stay asleep longer and spend more time in the deeper stages of sleep by binding to neurological receptors that help control the sleep-wake cycle.
Although CBD is a great way to treat anxiety naturally, remember to see your doctor before you discontinue any prescribed medications. Many common anti-anxiety drugs must be tapered down in order to quit them safely.
If you take any other medications or supplements, it’s also important to ask your doctor if CBD can interfere with any of them.