CBD has become the pioneer of a new generation of holistic medicine, and there are now hundreds of different CBD oils, tinctures, balms and capsules that promote everything from curing insomnia to treating anxiety disorders.
While some of the potential benefits of CBD do include better sleep and reduced anxiety, it is not a cure-all remedy, and it shouldn’t be taken as one, either.
These dos and don’ts will help you gain a better perspective on what to expect if you’re interested in trying CBD. And what you shouldn’t do if you decide to give it a go.
Do: Buy From a Legitimate Business
Although you’d have no problem finding an online store just by Googling “CBD oil,” it’s important that you purchase from reputable dispensaries.
Some companies may produce extremely cheap CBD that contains additives and chemicals that could be harmful to your body.
You should seek out a company that clearly understands their product, provides information about where and how it’s sourced and manufacture their CBD from the whole plant, which is called full-spectrum CBD.
Don’t: Expect It to Fix Your Health or Psychological Problems
CBD is not a cure for depression, anxiety disorders or any other mental illness. Likewise, it won’t be a cure-all for physical ailments or chronic conditions, though it may provide some reduction in symptoms for many types of diseases and disorders over time.
Although research has found CBD highly effective in managing two types of seizure disorders, it should not be taken as a prescription medication. In fact, if you are presently on any medications, talk to your doctor about CBD and ask whether it’s a good choice for you.
The same goes if you’re currently in therapy. Your therapist might be able to help you understand how CBD can affect your problems and incorporate it into your counseling.
Do: Start With a Low Dosage
When you start using a full spectrum CBD oil tincture, or any CBD tincture, do not begin by taking large doses. Too much CBD oil can cause diarrhea, nausea, changes in appetite and, in extreme cases, an irregular heartbeat and fever.
You should review all the potential side-effects of a CBD oil before you use it, and start off with a small dose of 10 milligrams or so.
You can increase your dosage over time, but a smaller daily habit is always going to be more effective. If you start out with large doses that your body isn’t equipped to process properly, the side effects can outweigh the benefits.
Don’t: Feel Bad if CBD Oil Doesn’t Work
While the internet will have you believe CBD creates a transformative life experience in everyone’s life. The truth is that some people may try it and realize it’s not for them.
While you may have been counting on CBD oil to bring you relief, the truth is that it’s just one of many treatment options.
If a particular oil doesn’t work for you, consider trying another brand or product. If those do not produce desired results either, consider speaking to a medical professional to explore other solutions to your problems. This includes just wanting to live a healthier, more balanced life.
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