The rise of CBD hit everyone like a storm, now nearly everyone has heard about it. Especially those within the millennial category who have been pioneers within the health and wellness markets.
If you’re new to CBD, or even if you’ve tried a few products already, you might be wondering ‘what’s the most effective way of consuming CBD for optimal results?’.
There are four main methods to consuming CBD and these are ingestion, topical application, sublingual drops and inhalation.
The best way to reveal which method is best for you is to think of the reason you’re wanting to take CBD. Before you start vaping or ingesting CBD there are some things you should understand. We’ll go through it all so don’t worry.
What is CBD Oil?
Cannabidiol is mainly referred to as CBD, its one of the cannabinoids that are found within the hemp plant. As you may know, it’s not the CBD element that makes you ‘high’, that’s all down to the THC element of the plant.
CBD is the part of the hemp plant that gives you all the health benefits that will improve your wellbeing and health.
Why are You Taking CBD?
Before you take CBD, think about what you want to achieve through doing so. Once you know your goal, it’s much easier to determine the correct dosage and the method of consumption.
CBD oil targets the endocannabinoid system which is found within the nervous system, digestive system, brain and many other places throughout your body.
If your endocannabinoid system isn’t balanced, you can suffer from feelings of stress, depression, hypertension, fatigue, headaches, chronic pain, and much more.
The properties in CBD oil aim to restore balance, but you’ll need to find your own balance through the appropriate dosage & method.
Methods of Taking CBD Oil Effectively
While there is not a single most effective way of taking CBD, there is a most effective way for each reasoning of taking it.
Sublingual tinctures are one of the most effective methods of taking CBD oil. This is where you place the drops of CBD oil under your tongue and wait for around 30 seconds before swallowing.
This method is popular due to it being discreet and very effective in calming some chronic pains. This method also requires no extra accessories and the dosage is easy to control.
You can add drops of CBD oil to your drinks or food which a lot of people don’t know about. You can also buy CBD gummies or other kinds of sweets, but these tend to be less effective in absorption.
If you’re looking to make your own edibles just be careful how much oil you put in. It’s typically more effective to consume the oil under the tongue or through vaping.
Topical application is where you apply CBD through a balm or ointment onto your skin. Again, this method requires no extra accessories and it’s super simple.
This method can be really effective for those dealing with sore muscles, acne, sore neck, back pains, and migraines as you can apply it directly onto the affected area or pressure point.
Inhalation happens to be the most effective and fastest method as it gets the CBD straight into your bloodstream via your lungs.
So What’s the Most Effective Method?
Vapes and sublingual tinctures are typically the most effective methods as they’re the quickest ways of getting CBD into your bloodstream.
A CBD gummy, supplement or food will need to be absorbed through the digestive tract which makes the process longer and sometimes less effective. Balms and ointments are great for those with muscular pains or skin conditions.
Whatever method you choose, make sure you follow the manufacturer’s recommended daily dosage.