Not everyone is lucky enough to enjoy a good night’s sleep. It is estimated that one in every four Americans develop insomnia symptoms annually and 30% of the American population have these symptoms, 10% of which are chronic.
Insomnia alone costs the economy of the United States approximately $63 billion annually. These are alarming statistics, and the main reason why there is a need for the most effective and pocket-friendly remedies against the condition.
There are many causes of insomnia, such as depression, anxiety, lifestyle, the foods you consume, among others. Just like many other medical conditions, insomnia can be managed by treating the underlying causes. If you are battling anxiety, for example, you might find it difficult to sleep at night.
Some of the known remedies for such as antidepressants as well as CBD for sleep.
Cannabis and Sleep Deprivation
For ages, people have used cannabis to manage a wide variety of medical conditions. In fact, the use of cannabis to boost sleep dates back to 1200 AD among the Chinese.
Unlike in the past when marijuana was mainly smoked whole, things have since changed ever since cannabidiol (CBD), one of the more than 100 chemical compounds found in the cannabis plant was discovered.
CBD contains various therapeutic properties that makes it an ideal supplement to manage quite a number of conditions, including insomnia.
CBD Vs. Conventional Remedies
There are many conventional pharmaceutical alternatives that are used by people who are deprived of sleep.
However, those who have used alternatives such as CBD gummies, have reported better results when compared to those who use the typical drugs.
It is actually estimated that 40% of Americans eventually ditch pharmaceutical drugs altogether after trying out CBD.
First, there are no known side effects of using CBD when compared to pharmaceutical drugs. You cannot overdose on the supplement, neither can it harm your body organs.
CBD oil can be used over a long period of time without posing any danger to the body.
There are many studies that attempt to discover the many benefits of using CBD.
In as much as most of these studies are ongoing, there is sufficient evidence to support the magical nature of this extract.
Recently, a study by Joseph Maroon, a neurosurgeon and clinical professor at the University of Pittsburgh’s Medical Center showed that CBD can indeed be useful in helping those with short-term sleeping challenges.
In 2017, the Current Psychiatry Reports journal published a review on sleep and marijuana, arguing that the interaction between CBD and the body’s CB1 and CB2 receptors was key in enhancing not only the overall functioning of the body but sleep in particular.
This means consuming CBD for sleep would be an ideal solution to those battling insomnia.
The Mechanism of Action of CBD on Insomnia
It is still not very clear how exactly CBD for sleep works but there are some clear pointers on its mechanisms.
Basically, it is anti-anxiety property is believed to be the main mechanism through which sleep is enhanced. A study by Colorado researchers published in The Permanente Journal of January 2019, patients with anxiety and sleeping problems reported improvements within the first month of the study.
According to Scott Shannon, M.D., an assistant psychiatry profession at the University of Colorado and the key author of the study, people who take CBD manage to sleep better mainly because their anxiety and depression levels drop, allowing their brains to relax, which is essential for a good night’s sleep.
Most scientists also believe that interaction between CBD and those receptors in the endocannabinoid system (ECS), is the primary reason behind their effectiveness when it comes to insomnia.
Are There Any Dangers Associated with Using CBD?
For many years, people have judged cannabis based on its psychoactive effects, which is attributed to one of its main chemical compounds, THC.
However, things have since changed because CBD that is used in the manufacture of most products such as CBD gummies THC-free or contains very low quantities of the compound. This means that it is harmless and can be used by anyone in the family.
However, most experts believe that before you eventually rely on CBD as your number one remedy against insomnia, you need to try out a couple of time-tested therapies such as cognitive behavioral therapy for insomnia that primarily aims at fixing sleep-disrupting habits.
According to most experts, this is safe and effective when compared to over-the-counter medications that have risks of overdose with serious side effects and can even result in heart attacks and death.
How to Get the Best from CBD
Generally speaking, there are no known side effects of CBD for sleep, unlike other pharmaceutical alternatives. However, that doesn’t rule out possible effects.
Some users have complained of fatigue and appetite changes. However, these symptoms might actually be associated with other factors and not necessarily the consumption of CBD.
To optimize the effects, here are a few pointers;
Timing is good: Take your dose of CBD a few hours before sleeping time. This gives your body time to absorb the compound, allowing its properties to kick in. Don’t expect instant relief; an hour or two before bedtime is recommended.
Mode of consumption: How you consume CBD eventually affects its effectiveness. While you might want to enjoy the sweet CBD gummies, it is important to know that other modes of consumption such as vaping yield faster outputs.
Mind the dose: The higher the dose, the better and longer the effect. You need first to understand the dosage guidelines that are provided by the manufacturer. While this is not cast on stone, you will have to research and check with the distributor to know how much you should consume. Note that other factors such as age, weight and other medical conditions will come into play to determine this.
Quality is everything: Don’t be deceived by the many products you will bump into on the market today. There are numerous CBD for sleep brands right now, but not all are good. Only buy and consume products from reputable market leaders for the best results. With the right product, the effects will kick in fast and last longer, while guaranteeing your safety.
In as much as there is some evidence pointing towards the effectiveness of products such as CBD gummies in managing medical conditions, experts warn that CBD products should be used entirely in place of conventional medicines.
Most of the findings have been on a very small scale and done on animal specimens and not human beings.
CBD can, however, complement other remedies prescribed by the doctors and other medical practitioners. You must always go for superior quality products for the best effect.